wod
5 rounds
500 m walk
500 m weighted run
mobility flow
2 rounds
2 min half saddle pose right leg
2 min half saddle pose left leg
2 min frog pose
5 rounds
500 m walk
500 m weighted run
mobility flow
2 rounds
2 min half saddle pose right leg
2 min half saddle pose left leg
2 min frog pose
