wod
every 3 min for 8 rounds
10 burpees
20 air squats
note: every round is a sprint
mobility flow
3 rounds
1 min dragon pose right leg
1 min dragon pose left leg
1 min forward fold
every 3 min for 8 rounds
10 burpees
20 air squats
note: every round is a sprint
mobility flow
3 rounds
1 min dragon pose right leg
1 min dragon pose left leg
1 min forward fold
