wod
2 rounds
2 km run
note: 3 min rest between rounds.
try to increase your speed in the secound round
mobility flow
2 rounds
2 min lizard pose right leg
2 min lizard pose left leg
2 min frog pose
2 rounds
2 km run
note: 3 min rest between rounds.
try to increase your speed in the secound round
mobility flow
2 rounds
2 min lizard pose right leg
2 min lizard pose left leg
2 min frog pose
