wod
15 min amrap
10 push ups
15 burpee high jump
20 high jumps
core work
6 min amrap (for quality)
20 sec hollow hold
20 sec superman
20 sec side plank
20 sec side plank (other side)
15 min amrap
10 push ups
15 burpee high jump
20 high jumps
core work
6 min amrap (for quality)
20 sec hollow hold
20 sec superman
20 sec side plank
20 sec side plank (other side)
