wod
200 jumping air squats
100 push ups
every 3 min 30 sec plank hold
(start with plank hold)
mobility flow
3 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min frog pose
200 jumping air squats
100 push ups
every 3 min 30 sec plank hold
(start with plank hold)
mobility flow
3 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min frog pose
