wod
100 goblet squats
100 russian swings
emom 5 burpees (start at 0:00)
core work
4 rounds (for quality)
30 sec plank
20 sit ups
10 hollow rocks
100 goblet squats
100 russian swings
emom 5 burpees (start at 0:00)
core work
4 rounds (for quality)
30 sec plank
20 sit ups
10 hollow rocks
