wod
2 rounds
3 min amrap push ups
3 min amrap cossack squats
3 min amrap step ups on obstacle
3 min amrap burpees
2 min rest between rounds
core work
6 min amrap (for quality)
10 alternating v ups
10 straight leg sit ups
2 rounds
3 min amrap push ups
3 min amrap cossack squats
3 min amrap step ups on obstacle
3 min amrap burpees
2 min rest between rounds
core work
6 min amrap (for quality)
10 alternating v ups
10 straight leg sit ups
