wod
50 table rows
100 sec plank
150 jumping squats
200 alternating one legged glute bridges
mobility flow
2 rounds
1 min seal pose
1 min downward dog
1 min dragon pose right leg
1 min dragon pose left leg
50 table rows
100 sec plank
150 jumping squats
200 alternating one legged glute bridges
mobility flow
2 rounds
1 min seal pose
1 min downward dog
1 min dragon pose right leg
1 min dragon pose left leg
