wod
10 rounds
5 burpees
10 push ups
20 air squats
core work
4 rounds (for quality)
10 one leg glute bridges right leg
10 one leg glute bridges left leg
10 side crunches right
10 side crunches left
10 rounds
5 burpees
10 push ups
20 air squats
core work
4 rounds (for quality)
10 one leg glute bridges right leg
10 one leg glute bridges left leg
10 side crunches right
10 side crunches left
