wod strength
every 2 min for 6 rounds
4 strict press
12 min toes to bar work
wod classic
10 min pistol squat work
3 min rest
tc: 10 min / ladder 2 - 4 - 6 - 8...
wallballs 9/6
box jumps 60/45
every 2 min for 6 rounds
4 strict press
12 min toes to bar work
wod classic
10 min pistol squat work
3 min rest
tc: 10 min / ladder 2 - 4 - 6 - 8...
wallballs 9/6
box jumps 60/45
