wod strength
every 2 min for 6 rounds
6 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 8 rounds
12 burpees on plate 20/15
me overhead squats 42,5/30
every 2 min for 6 rounds
6 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 8 rounds
12 burpees on plate 20/15
me overhead squats 42,5/30
