wod strength
every 2 min for 6 rounds
6 deadlifts (mit ablage)
10 min emom high hang squat cleans
wod classic
10 min amrap
30 double unders
10 burpee box jumps 60/45
3 min rest
10 min amrap
20 wallballs 9/6
10 pull ups
every 2 min for 6 rounds
6 deadlifts (mit ablage)
10 min emom high hang squat cleans
wod classic
10 min amrap
30 double unders
10 burpee box jumps 60/45
3 min rest
10 min amrap
20 wallballs 9/6
10 pull ups
