wod strength
every 2 min for 6 rounds
4 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 4 rounds
5 snatch high pulls 50/35
5 hang power snatches 50/35
into
every 2 min for 4 rounds
5 snatch balance 50/35
5 overhead squats 50/35
