benchmark wod "denis"
tc: 21 min / 21 - 15 - 9
front squats 60/42,5
pull ups
db push press 30/22,5
front squats 80/55
chest to bar pull ups
db push press 30/22,5
front squats 100/70
bar muscle ups
db push press 30/22,5
400 m run after every round
