Samstag 29.08

8 min amrap

8 handstand push ups / 20 push ups
200 m run

2 min rest

8 min amrap

16 pistol squats
20 cal row/ski
or 500/400 m bike
or 15/12 cal air bike

2 min rest

8 min amrap

32 alternating v ups
20 cal row/ski
or 500/400 m bike
or 15/12 cal air bike