double under practice
4 x 8 im supersatz
4 barbell push press
+ 4 power jerk
8 filly push press right
+ 8 filly push press left
(kb push press, db frontrack
hold in the other hand)
tc: 15 min / 6 rounds
5 hang clean and jerks 50/35
10 deadlifts 50/35
20 double unders
