double under practice
4 x 8 im supersatz
4 barbell push press
+ 4 power jerk
8 filly push press right
+ 8 filly push press left
(kb push press, db frontrack
hold in the other hand)
tc:15 min / 8 rounds
buy in 60 double unders / 150 single unders
5 thruster 50/35
10 russian kb swing 24/16
