Mittwoch 19.08

3 rounds with stick

10 shoulder rotation
10 behind the neck press
10 overhead squats

into

3 x 5 snatch balance

20 min amrap

6 behind the neck push press 40/30
6 overhead squauts 40/30
20/15 cal row/ski
or 15/12 cal air bike
or 500/400 m bike