Dienstag 10.12.2024

wod

for time

120 double unders
30 sit ups
6 wall walks
100 double unders
25 sit ups
5 wall walks
80 double unders
20 sit ups
4 wall walks
60 double unders
15 sit ups
3 wall walks
40 double unders
10 sit ups
2 wall walks

pre workout

accumulate

50 alternating wall facing handstand shoulder taps

or…

handstand walk 45.7 m