Montag 09.12.2024

wod

for time

21 front squats 56/84
200 m double db farmers carry 15/22.5
15 front squats 56/84
150 m double db farmers carry 15/22.5
9 front squats 56/84
100 m double db farmers carry 15/22.5

pre workout

every 2:00 for 5 sets

2 squat cleans