wod
on a 10:00 clock
1,600 m run
max calories on any machine in the remaining time
post workout
6 min emom
min 1 | plank hold
min 2 | flutter kicks
wod
on a 10:00 clock
1,600 m run
max calories on any machine in the remaining time
post workout
6 min emom
min 1 | plank hold
min 2 | flutter kicks
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr