wod
3 rounds for time
10 hang power snatches 29/43
2 rope climbs
200 m run
pre workout
on a 10:00 clock
3 hang power snatches
note: uild to a heavy set of 3 reps
wod
3 rounds for time
10 hang power snatches 29/43
2 rope climbs
200 m run
pre workout
on a 10:00 clock
3 hang power snatches
note: uild to a heavy set of 3 reps
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr