partnerwod
3 rounds for time
800/1,000 m row
50 burpees
50 box jumps 51/61
800 m run
note: partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time
partnerwod
3 rounds for time
800/1,000 m row
50 burpees
50 box jumps 51/61
800 m run
note: partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr