wod
2 rounds for time
10 snatches 56/79
12 bar facing burpees
right into
2 rounds for time
10 snatches 34/52
12 bar facing burpees
pre workout
8 min emom
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch
wod
2 rounds for time
10 snatches 56/79
12 bar facing burpees
right into
2 rounds for time
10 snatches 34/52
12 bar facing burpees
pre workout
8 min emom
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr