Mittwoch 29.05

wod

every 3:00 for 5 rounds

40 double unders
20 wall ball shots 6/9

note: rest the remainder of each interval
score is the fastest round

post workout

rope climb practice on an 8:00 clock

Set 1

2:00 jump and grab (no foot hook)

Set 2

2:00 jump and establish foot hook

Set 3

2:00 jump, establish foot hook, and 1 pull

Set 4

2:00 full rope climb