wod
10 rounds for time
4 deadlifts 47/70
3 hang power snatches 47/70
2 overhead squats 47/70
pre workout
on a 8:00 clock
note: build to a heavy 1 rep power snatch + overhead squat
wod
10 rounds for time
4 deadlifts 47/70
3 hang power snatches 47/70
2 overhead squats 47/70
pre workout
on a 8:00 clock
note: build to a heavy 1 rep power snatch + overhead squat
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr