wod
mogadishu mile
4 rounds for time
19 kettlebell ground to overhead 24/16
19 kettlebell frontsquats
19 Kettlebell push ups (each hand)
400 m kettlebell run
note: if you lose physical contact with your
kettlebell, you must start that round over
wod
mogadishu mile
4 rounds for time
19 kettlebell ground to overhead 24/16
19 kettlebell frontsquats
19 Kettlebell push ups (each hand)
400 m kettlebell run
note: if you lose physical contact with your
kettlebell, you must start that round over
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr