partnerwod
4 rounds with a partner for time
30 synchronized walking lunges
50 hang power snatches 25/34
100 double unders
note; split the snatches and double under reps with one partner working at a time
partnerwod
4 rounds with a partner for time
30 synchronized walking lunges
50 hang power snatches 25/34
100 double unders
note; split the snatches and double under reps with one partner working at a time
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr