wod
5 min emom
:35 max cal row
5 min emom
:40 max cal row
5 min emom
:45 max cal row
5 min emom
:50 max cal row
pre workout
every 2:00 x 4 sets
1-5 muscle ups
note: on the fourth set, perform amrap until failure
wod
5 min emom
:35 max cal row
5 min emom
:40 max cal row
5 min emom
:45 max cal row
5 min emom
:50 max cal row
pre workout
every 2:00 x 4 sets
1-5 muscle ups
note: on the fourth set, perform amrap until failure
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr