Freitag 08.12

wod

for time

2 power cleans 47/70
50 double-unders
4 power cleans 47/70
50 double-unders
6 power cleans 47/70
50 double-unders
8 power cleans 47/70
50 double-unders
10 power cleans 47/70

pre workout

on a 10:00 clock

3 hang power cleans

note: build to a heavy set
rest ~2:00 between sets