wod
for time
100 push ups
every minute on the minute including 0:00, row 100 m
post workout
cccumulate
30 strict pull ups
lift off prep
every 3 min for 4 rounds
12 reps bench press
every 3 min for 4 rounds
12 reps back squat
note: 50% of your curren one rep max
wod
every 2 min for 5 rounds
15/12 cal row
me handstand push ups
note: no rest time between rounds
