Freitag 17.11

wod

every 2:00 for 10 rounds

2 snatches

note: start light, and add weight as technique allows, working up to a heavy set of 2.
for any missed rep, reduce the load by 10% or more and continue in the next round.

post workout

accumulate

50 alternating wall facing handstand shoulder taps
or…
45.7 m handstand walk