Montag 13.11

wod

3 rounds for time

50 air squats
7 ring muscle-ups
10 hang power cleans 43/61

lift off prep

every 3 min for 4 rounds

5 reps deadlift

every 3 min for 4 rounds

5 - 4 - 3 - 2 reps bench press

wod

10 min amrap

10 push presses
10 lateral burpees over bar