wod
4 rounds for time
1:00 cumulative plank hold
400 m run
pre workout
8 min emom
:20-:30 single-leg squat practice
lift off prep
every 3 min for 4 rounds
5 reps bench press
every 3 min for 4 rounds
5 reps back squat
wod
4 rounds for time
1:00 cumulative plank hold
400 m run
pre workout
8 min emom
:20-:30 single-leg squat practice
lift off prep
every 3 min for 4 rounds
5 reps bench press
every 3 min for 4 rounds
5 reps back squat
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr