Samstag 24.06

strength under fatigue

every 3 min for 4 rounds

15/12 cal row
8 backsquats 70/50

note: no rack

wod

6 rounds

interval // 2 min on : 1 min off

14 alternating db snatches 22,5/15
7 burpees over db
me double unders

cooldown

block run