Freitag 23.06

gymnastic conditioning

5 sets

x handstand push ups
20 sec rest
x handstand push ups
40 sec rest

note: reps need to be unbroken

wod

cfsg emom mash

16 min emom

1 min x cross overs
2 min x dual db thruster 22,5/15
3 min x pull ups
4 min x rest

cooldown

block run