Mittwoch 21.06

push vs pull

5 rounds // emom

x right arm db row + x air squats
x left arm db row + x alternating lunges

sg games prep

10 min alternating emom

x toes to bar
x cal row

3 min rest

30 toes to bar

tc: 4 min

into

60/45 cal row

tc: 4 min

cooldown

block run