Samstag 27.05

gymnastic conditioning

3 rounds

x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest

tc: 8 min

wod

15 min amrap

3 wall walks
6 dual db box step overs 22,5/15
9 box jump overs 60/45
12/9 cal row

cooldown

block run