weightlifting conditioning
every 2 min for 5 rounds
4 clean and jerk singles
cfsg emom mash
16 min emom
1 min x cross overs
2 min x burpees on plate
3 min x pull ups
4 min x alternating db snatches
cooldown
block run
weightlifting conditioning
every 2 min for 5 rounds
4 clean and jerk singles
cfsg emom mash
16 min emom
1 min x cross overs
2 min x burpees on plate
3 min x pull ups
4 min x alternating db snatches
cooldown
block run
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr