Dienstag 23.05

gymnastic conditioning

3 rounds

x toes to bar
15 sec rest
x toes to bar
15 sec rest
x toes to bar
60 sec rest

tc: 8 min

wod

15 min amrap

200 m run
20 box jumps 60/45
20/15 cal row
20 russian kb swings 28/20

cooldown

block run