Montag 17.04

strength

every 2 min for 4 rounds

6 bench press

iron arms

every minute one the minute for 8 rounds

alternating between

x barbell muscle cleans
x box dips

wod

12 min emom

1 min x crossovers
1 min x handstand push ups
1 min x rope climbs
1 min x frontsquats 20/15

cooldown

block run