Samstag 11.05

partnerwod

10 min amrap

max calories on any machine

note: non working partner holds a plank

post workout

for load

3-3-3-3-3-3-3

weighted dip

Freitag 10.05

wod

for time

9-7-5

deadlifts 56/84
hang power cleans 56/84
front squats 56/84

post workout

accumulate

50 good mornings

note: rest as needed
athlete chooses load

Donnerstag 09.05

hero wod

morrison

150 box jumps 45/60
150 wallballs 6/9
150 kb swings 16/24

Mittwoch 08.05

wod

7 rounds for time

7 sumo deadlift high pulls 29/43
7 push presses29/43
7 box jump-overs 45/60

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

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